How To Use DOPAMINE As A Superpower to achieve self-discipline
How to use dopamine to achieve self-discipline? First, we need to understand what dopamine does. Dopamine is a neurotransmitter that makes us feel happy and satisfied, as well as motivating us to continue pursuing our goals. To achieve self-discipline, we can do the following: 1. Goal Setting and Reward: Set clear goals and reward yourself. For example, give yourself small rewards for each small goal you complete, such as watching an episode of a favorite TV show or reading a…